learn science-backed tools for emotional processing
Watch the Free Workshop
What you’ll learn:
The scientific link between emotional processing and our immune system’s ability to fight disease
Somatic, emotional and psychological signs of emotional avoidance
The difference between emotions vs. feelings, and how to harness the power of both to create self-empowerment
The physiology of shame, and how shame blocks our capacity to process emotions & regulate
A 5-step model for sustainable emotional processing in daily life
The necessary requirement for our body to be able to metabolise emotions linked to trauma
A 5-step model for sustainable emotional processing in daily life
Somatic Experiencing safety principles for effective emotional processing
Different strategies for the processing of core emotions, such as fear, panic, shame, anger and rage
Polyvagal Theory tools to help with naturally metabolising repressed emotions that lead to anxiety and depression
Somatic Experiencing safety principles for effective emotional processing
THREE somatic exercises to support the emotional processing of trauma
Glad you’re here.
I’m a trained somatic coach and trauma educator with a holistic approach that bridges neuroscience with soul work, body with mind, and cognition with intuition to help you process trauma and emotions, and create a more conscious, fulfilling life rooted in the authentic ‘you’.
Hi, I’m Effie
what clients & students are saying:
“I feel that the biggest part of not feeling worthy and feeling inadequate has been healed through working with Effie.”
Lili suke
“Working somatically with Effie helped me be more familiar with the sensations in my body and be comfortable to sit with my feelings. I’ve struggled with urgency and I’m now able to notice when my body is in the fight or flight, and to ground myself. Effie also helped me realize how my core wounds are playing out in my life, and I’m better able to notice when I’m acting out of a wound. My skin has also cleared over the months after working on my trauma, which was unexpected but now makes sense since I was always in fight or flight and never gave my body a chance to relax. Working with Effie was so beneficial and at the end I noticed huge improvements in my mental health.”
allie westrup
“Thank you Effie for all the time, effort and love you put into all you do, it is really felt, and I hope I can be of use to others in my journey as well! We will never be able to repay you fully!”
mustafa aldah
“Understanding how trauma affects our life was a game changer. The insights that Effie gave me helped me understand why I act of feel the way I do and gave me proper tools to navigate my emotions and befriend them instead of being afraid of my feelings and activations. I found that the best part of it was Effie herself, the way she listens with no judgment, the way she guided me to make discoveries on my own without her giving me the answers directly, and the reason why I felt comfortable sharing. Very grateful for Effie and her program. Thank you so much!”
maya chaba
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