Ideas to inspire, encourage and empower 

How body image affects our self-esteem

How body image affects our self-esteem

Negative body image can seriously affect our self-esteem and impact our mental health, causing depression, eating disorders and even suicidal thoughts.⠀ As part of the #ShameCultureExposedSeries I've started on Instagram with the first topic on Beauty and Body image,...

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What triggers your anxiety

What triggers your anxiety

As someone who suffered from cPTSD for almost my whole life, I can tell you there were many times when I wasn’t sure whether I could get through another day or if I really wanted to. When I intentionally started working on my trauma healing and was processing emotions...

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Heal your Shame, heal your Life

Heal your Shame, heal your Life

What nasty things is the voice in your head telling you almost non-stop every day? “Don’t even try – failing is only a matter of time.” “I knew you’d ruin everything. You’re such an idiot.” “He treats you badly because you don’t deserve any better.” “You’re not doing...

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Are you a good or a bad person?

Are you a good or a bad person?

Humans love polarity. The division between good and bad makes us feel safe and certain that if something goes wrong, we can easily find who is to blame and get them pay for the misery they’ve caused. In our culture, we’re watching movies and we identify with the...

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